my life part 4
first yoga lesson: yoga therapy
what is yoga therapy?
A therapeutic aspect of Yoga. Good for all levels. Especially those with sport injuries and any health problems like stress, high blood pressure, back and neck pain, asthma, gastric troubles, constipation, etc.
so how was it?
last time in my life, i experienced hearing my body cracking. not just once. but not to worry they didn't break my bones. i must say yoga postures may seem easy but when you are doing it, it isn't that easy to get the correct posture. and i kind of like it, very relaxing...
second yoga lesson: hatha yoga
what is hatha yoga?
The most ancient, complete and popular system of yoga for mental and physical health. Hatha yoga is a science of breathing, a science of purification and synchronization on the physical and mental dimensions. Learn the ancient techniques of asanas (postures), pranayama (breathing), mudras (gestures), bandhas (locks), kriyas (cleansing) for good health, peace, prosperity, longevity and for self-realization.
so how was it?
i enjoy hatha much than therapy. not tt body aching but at the same you sweat alot too. in the beginning, we did mediatation. then slowly, the instructor taught us proper breathing while doing the various postures. time passes very fast. one hour is kind of short for hatha. anyway, i'm going for my third lesson on friday, gonna try YOGA COMBAT! wee~